{"id":7,"count":1,"description":"The first line of defense against poor health is to maintain robust health right from the beginning by eating nutrient-dense food and avoiding the crap that feeds disease or causes metabolic starvation. We know what works, and the evidence is very compelling.","link":"https:\/\/carmineleo.com\/blog\/category\/food-nutrition-and-optimal-health\/","name":"Food, Nutrition, and Optimal Health","slug":"food-nutrition-and-optimal-health","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/carmineleo.com\/blog\/wp-json\/wp\/v2\/categories\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carmineleo.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/carmineleo.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/carmineleo.com\/blog\/wp-json\/wp\/v2\/posts?categories=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}